CLASS C DIET - RECIPE SECTION By Naima Bey CEO ARNA-ISIS Rites of Passage for Women THIS IS THE FIRST TRANSITIONAL DIET. ONCE MASTERED STUDENT CAN GO ON TO Classes B, A, and 0 Quinoa (pronounced KEEN-wah) is a grain that is high in many vitamins and minerals including magnesium, iron, copper and manganese, is a complete protein and is one of the most versatile foods in the Aboriginal Diet. It can be made as a side dish to accompany savory foods, can be made a main dish, and even incorporated into recipes for sweet desserts. One pound of Quinoa is equal to 2 cups, which when cooked is roughly 12 servings, and costs about $4.00 per pound, which is roughly $0.33 per serving! Sea vegetables like nori, wakame, and arame are great for making Japanese-inspired dishes, or simply to snack on. These foods have a high concentration of vitamins and minerals, including the high amounts of fiber, protein, iodine and calcium that our bodies need to sustain themselves naturally. These vegetables also provide peace of mind for those who worry about vitamin B12 deficiency when transitioning to the Aboriginal Diet. Studies have found that dried nori (most commonly used in sushi) has the highest concentration of B12 than any other plant source, and is relatively inexpensive as well. One pack of 50 nori sheets is 50 servings, and cost about $20.00, which is $0.40 per serving! Avocado, the fruit most commonly known for being the key ingredient in guacamole, is another food that is a complete protein. It also is rich in many vitamins and minerals including fiber, potassium, Vitamin E, B-vitamins and folic acid. Its rich, creamy texture and adaptable tastes make it highly sought-after for creating dips, side dishes, sandwiches and even desserts. One avocado contains two servings and usually costs about $1.00, which is $0.50 per serving! Without further ado, here is a week’s worth of dinner ideas all under ten dollars! Please note, the following recipes do not account for oil and spices as these are items that should always be present in your kitchen. 1. Monday - Almond “Cheeze” Pasta Serves 4-6 people Ingredients: 1 cup of almonds ≈ $2.00 1 jar of pasta sauce of your choice ≈ $2.29 (I buy WF brand) 1 pkg. of noodles (avoid wheat, I use either Spelt noodles from WF, or millet noodles, which can be found in Asian supermarkets) ≈ $1.25 - $3.00 1 bunch of broccoli (or any vegetable of choice) ≈ $2.50 Spices/herbs of choice (I use sea salt, black pepper, thyme, and basil
Posted on: Mon, 08 Jul 2013 16:53:38 +0000
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