CLEAN BULK FOOD LIST Proteins * Boneless, Skinless Chicken Breast * Tuna (water packed) * Fish (salmon, seabass, halibut) * Shrimp * Extra Lean Ground Beef or Ground Round (92-96%) * Protein Powder * Egg Whites or Eggs * Ribeye Steaks or Roast * Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) * Top Sirloin (aka Sirloin Top Butt) * Beef Tenderloin (aka Filet, Filet Mignon) * Top Loin (NY Strip Steak) * Flank Steak (Sir Fry, Fajita) * Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) * Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) Complex Carbs * Oatmeal (Old Fashioned or Quick Oats) * Sweet Potatoes (Yams) * Beans (pinto, black, kidney) * Oat Bran Cereal * Brown Rice * Farina (Cream of Wheat) * Multigrain Hot Cereal * Pasta * Rice (white, jasmine, basmati, Arborio, wild) * Potatoes (red, baking, new) Fibrous Carbs * Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) * Broccoli * Asparagus * String Beans * Spinach * Bell Peppers * Brussels Sprouts * Cauliflower * Celery Other Produce & Fruits * Cucumber * Green or Red Pepper * Onions * Garlic * Tomatoes * Zucchini * Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries * Lemons or Limes Healthy Fats * Natural Style Peanut Butter or Almond Butter * Olive Oil, Safflower Oil, Almond Oil, Flaxseed Oil * Nuts (peanuts, almonds, walnut) * Flaxseed Oil (helps me ****) Dairy & Eggs * Low-fat cottage cheese * Eggs * Low or Non-Fat Milk Condiments & Misc. * Fat Free Mayonnaise * Reduced Sodium Soy Sauce * Reduced Sodium Teriyaki Sauce * Balsamic Vinegar * Salsa * Chili powder
Posted on: Thu, 13 Jun 2013 00:01:38 +0000