COMING NOVEMBER 9th Nurturing, Discovery, Healing "A Day of Sacred Self-Care” With Dr. Indu Arora and Friends Saturday November 9, 2013 9am-5p MAIN Presentation Ayurveda and Yoga Round the Clock Ayurveda and Yoga have been practiced together for thousands of years. Learn more about how they compliment and balance each other, as well as how cleansing can help to weaken unwholesome patterns of eating, resting, and exercising in a way that benefits your life and your yoga practice. Ayurveda is the art of self-healing. And like most art forms, learning to reshape your life with Ayurvedic wisdom requires experienced guidance to help you discover your unique expression of health. One of Ayurveda’s greatest strengths is its emphasis on sharing how to use the familiar elements in their lives to heal themselves. Most imbalances and chronic diseases stem from three main factors: diet, sleep patterns, and work habits. Simple changes to the foods you eat, your relaxation and sleep patterns, and your work schedule can translate into profound health improvements. Contents of Workshop: • What is Ayurveda & Yoga Therapy • Tips on ideal Daily Routine • What is Tridoshic Yoga • Herbs, spices, foods and teas • Practice of Tridoshic Yoga Private Ayurveda Consultations Understand your Ayurvedic constitution (Vata, Pitta, Kapha) And learn your custom mudras, asanas, pranayama, stones, mantra, meditation, herbs, remedies, diet combination and lifestyle changes Contact yogawithjody
Posted on: Sun, 23 Jun 2013 21:59:18 +0000
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