COMPLETE PERFORMANCE - RECOVERY PROTOCOL What is your favourite - TopicsExpress

COMPLETE PERFORMANCE - RECOVERY PROTOCOL What is your favourite part of recovering?? When preparing for an event it is important that not only focus on the exercise that you do but also how you recover from it. If you do this well your fitness will improve much faster and you will be able to perform better come race day. check out our recovery protocol here... completeperformance.co.nz/download/publications/Complete%20Performance%20Recovery%20Protocol.pdf

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