// COMPLEXITY // Dont be afraid of trying new movements in the - TopicsExpress

// COMPLEXITY // Dont be afraid of trying new movements in the gym. Utilising movements like this one as part of your daily warm-up can enhance motor function, increase muscle activation and make you a stronger, more efficient athlete. If youre not sure how, find someone who knows and ASK them. The gym should be a motivating, educational environment. #strongerathletics #strongishealthy #liftandbehappy

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