Can you change your metabolism? Yes indeedy! Metabolic - TopicsExpress

Can you change your metabolism? Yes indeedy! Metabolic Calculator is interesting....Not sure about the triggers she refers to in this presentation but a great way to increase your metabolism is by lifting challenging weights 2/3 times per week. If anyone buys the download then please share with the group :) metabolismmakeover/calc.php?gender=women&weight=136&heightft=5&heightin=3&age=41&activity=very

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