Can you perform a simple step-up properly? Can you even walk - TopicsExpress

Can you perform a simple step-up properly? Can you even walk properly? This are serious questions. Check out this video series to test yourself (film yourself or stand in front of a mirror to get a better perspective) and then learn how to correct this basic but CRUCIAL movement pattern. youtu.be/I6Pc5NZ72kc?list=PLGuM9N6PQefPGwA9JGH5TbtyKBYNTtX8- Please share with your friends and fellow crossfitters. We see significant movement errors with most of people we screen.

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