Carbs and Protein: Do We Need Both After a Workout? - You might - TopicsExpress

Carbs and Protein: Do We Need Both After a Workout? - You might have heard you need carbs after a workout in just the right ratio to protein. A recent study suggests when it comes to protein synthesis, you just need protein. You’ve probably heard people talk about the ideal ratio of carbs to protein post workout. It is generally believed you... See more myboxlive/carbs-and-protein-do-we-need-both-after-a-workout/ - #CrossFit

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