Cardio Blast with Core! Grab a bench and hop side to side landing - TopicsExpress

Cardio Blast with Core! Grab a bench and hop side to side landing on balls of your feet put most of your weight on your shoulders. Then get on all fours on the bench and lift opposite arm with leg pretend they are connected going up at the same time. Do them quick while keeping the abs in. 20 reps hopping over and 10 reps each side for core exercise. #getfit #health #workout #believeinyourself #fitness #setgoals #goals #viexpert #90daychallenge #justdoit #motivate #inspire #workfromhome #flattummy #core #fitmom #weightloss #weight #tightbooty #liftweight #clubresults #personaltrainer #changeyourpath #makeahabit #getripped #gym #weightlossjourney #networking #vicrunch #instafemmefitness #workoutathome

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