Casserole with tomatoes and vegetables freedoms ingredients 1/2 kilo squid (kalmari) cleaned and cut into rings 1/2 kilo of prawns (shrimp) size medium (peeled with tail) 1 1/2 teaspoons ground paprika 3 cloves garlic (loops) 1 teaspoon ground cumin 1 teaspoon ground coriander salt 1/2 teaspoon crushed white pepper 1 teaspoon chopped fresh thyme 1/4 cup coriander chopped 1 green chilli (loops), (optional) 4 tablespoons olive oil 1 large islands (Small cubes) 1/2 cup celery (diced) 1 large onion (sliced) 1 cup pepper (diced) 2 tablespoons tomato paste 2 cups water method-preheat the oven to 180 °. -Mix alkalmari with shrimp in a bowl, add the paprika, garlic, cumin, coriander and season the mixture with salt and pepper. Add thyme and chopped coriander and chili and volatile ingredients well until completely absorbed the marinade of seafood. -Heat the 3 tablespoons olive oil in a pot over medium heat. -Add the carrot, celery and onion, stirring for 5 minutes until tender, then add the onions and pepper colors with flipping for 2 minutes more. Add tomato paste and stir and leave the mixture for 3 minutes. -Add seafood mixture, stirring until smooth. -Add water until the mixture is left to boil then remove from heat and transfer into a furnace. Put in oven for 30 minutes or until maturity. When serving, sprinkle 1 tablespoon olive oil and warm.
Posted on: Thu, 18 Jul 2013 15:15:01 +0000
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