Centre on your breathing, let out a sigh of relief, and then let - TopicsExpress

Centre on your breathing, let out a sigh of relief, and then let yourself experience the rhythm of breathing and walking. After a while youll fall into a comfortable stride, perhaps two steps to the in-breath and two steps to the out-breath, or any cadence that suits you. This can be the focus - the anchor - that holds your mind still as you open up your attention to what is around you - the trees, the clouds, the people - without judging. Just enjoy the moment. Practice abdominal breathing several times daily. Put up little signs where you will see them as reminders.

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