Chances are you had a good workout when you are shaking so bad while signing out at the gym your attempt at writing an 8 looks more like a drunk snake! This is one of those weeks where flexibility is the key. For starters, tonight I kicked off a new weight loss support group in our community, we started with 9 people and I hope it grows! That meant getting a workout when I could, that came after our meeting. My next change will be tomorrow. Tuesday is my usual spin, abs and strength training day...not this week. I found out on Sunday that two of our men in the church are being honored at the city council meeting and I was asked to attend; some things just dont need to be turned down! So, spin is off the table this week and hopefully motivate me to get on my bike later this week. I hope you had a great start to this week...how are things on your end?
Posted on: Tue, 20 Jan 2015 04:28:18 +0000
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