Check out this smart core move from Dan Benton who performs a tough long lever medicine ball crunch into a reverse crunch movement. This engages both the upper abdominals and lower regions together, whilst increasing his core stability to control both of the movements. The minimal swing creates sports specific benefits, allowing him to rise from the ground more explosively during a football game. The added throw provides anterior deltoid adduction, adding more power to any throw in he finds himself taking on the pitch!
Posted on: Fri, 17 Oct 2014 13:00:01 +0000
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