Chicken on lettuce wraps (Light meal or starter) Ingredients 4 Chicken Breasts skinless and boneless 5 ml Robertsons Coriander 5 ml Robertsons Cumin 2.5 ml Robertsons Paprika 2.5 ml Robertsons Garlic Flakes 15 ml Lemon Juice 2 Butter Lettuces 6 Spring Onions 65 ml Fat Free Plain Yoghurt ½ Cucumber seeds removed and cut into thin strips 2 Red Peppers cut into thin strips Robertsons Freshly Ground Black Pepper to taste Instructions Cut chicken into strips, and toss with the Robertsons Coriander, Robertsons Cumin, Robertsons Paprika, Robertsons Garlic Flakes and lemon juice. Allow to marinate for 15 minutes or longer if you have time. Heat the olive oil in a non-stick pan and fry the chicken for about 5 minutes or until cooked through. Set aside to cool. Spread a little yoghurt on each lettuce leaf, top with a few chicken strips, spring onions, cucumber and red pepper. Season with Robertsons Freshly Ground Pepper to taste. Roll up and secure with a toothpick or a chive.
Posted on: Tue, 11 Nov 2014 13:10:42 +0000
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