Chris Benson 29 mins . Getting 100% Effectiveness out of Plexus products/Breaking Plateaus 1. Water- drink half your body weight in ounces a day. You can add fruit to your water and let it set a few hours or over night for a little flavor. 2. Make sure you are having a BM on a daily basis. Add fiber and up cleanse if needed 3. Never Never skip breakfast. Your metabolism needs to be jump started first thing. Protein is a great focus when choosing breakfast. (ex.eggs w sausage and protein shake) East breakfast like a King, lunch like a prince and dinner like a pauper. 4. Eat every 3 hours. choose wisely (ex. greek yogurt, celery w swiss cheese, almonds) 5. Know your BMR. There are free BMR calculators online this will personalize how many calories you need daily. 6. If you are more hungry at night take your slim at lunch or afternoon or drink another one in the afternoon. 7. To extend the energy from accelerator + take on at breakfast and one at lunch (Accelerator plus is optional and if you are taking and not seeing results discontinue for a month and see what happens) 8. Make sure you measure and weigh once a week. I suggest Wednesday morning right when you get after use the restroom. Take a picture of yourself when you begin! And monthly you can take a picture and put them side by side. Many times people are losing but don’t see it because it is so gradual. 9. Take the candida yeast spit test to see if you have candida yeast overgrowth.Candida yeast overgrowth can interfere with loosing weight and getting healthy. You will want to take the probio 5 to combat/prevent this. The probio5 creates a healthy atmosphere in the gut which will encourage weightloss and health. Dr Oz says 80% of your health/immune system comes from your gut. Google candida yeast overgrowth, candida die-off symptoms and leaky gut. Start with 1 probio5 at night before bed with a full glass of water, after a week if all is good you can work up to 2 then if you feel you have an overgrowth I suggest working up to 3 or 4 for about 4 or 5 months at night. 10. Sleep is crucial to your overall health. You need 7-9 hours of sleep a night! 11. Cut back on refined carbohydrates 12. No calories after 7:30pm 13. Get moving!! Exercise and try to implement some light weights! I like Jullian Michaels Get Ripped in 30. (personally i joined a group for accountability) 14. Consistently take ALL products! That means everyday! Slim: 30 minutes before breakfast or lunch (take 2 times a day if you have a lot to lose or have problems with evening hunger) Accelerator +: One w breakfast and one with lunch (if you do not like this product.. Dont take it) Some love it, some don’t Probio5: 1-4 at bed time with water Bio Cleanse: 2-6 whatever works for you. Some take 2 or 3 mid morning and mid afternoon, I take 4 after dinner Xfactor: 2 with slim or with breakfast Fast Relief: (do not take if you are allergic to shellfish) loaded dose at first 2 3x’s a day then you can cut back after a month to 2 a day or what works for you. Nerve support: no worries there is no shellfish in this product! loaded dose at first 2 3x’s a day then you can cut back after a month to 2 a day or what works for you. Protein shake: I know some that mix this with the slim for breakfast. Great snack to curb craving and hunger. 1. Change things up sometimes helps: change the time of day you drink your slim. Take it in shot form, or drink hot. Maybe stop slim and accelerator for a week and start back. Take probio5 morning and night. 2. If you are on anti-depressants or thyroid meds take your plexus products 2 hrs apart from them. 3. Listen to your body! Dont eat out of habit or emotion. Sometimes you are actually board or thirsty and we mistake this for hunger. 4. Document water consumption and start a diary of what you eat each day ask your Plexus ambassador or up line to take a look at it. DONT LIE smile emoticon Are you drinking your calories? Lattes can be fattening! 5. Distress! Stress can cause you to gain weight. Spend time everyday in prayer giving your concerns to God! I suggest a great book to start your day out with (I love Joyce Meyer) 6. BE POSITIVE!! Negativity can do the same as stress (they are cousins!!) 7. After all of this if you are not losing after 4 months, then I want to encourage you to get your thyroid and hormones checked out with your dr.
Posted on: Sun, 25 Jan 2015 01:48:18 +0000
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