Christina Kennedy, Sarah O Mara Caoimhe Curran Sinéad Ní - TopicsExpress

Christina Kennedy, Sarah O Mara Caoimhe Curran Sinéad Ní Chonchubhair, Robyn Anne Phipps, Ionela Botezatu What a week of training, its 2 weeks since I began the ladies Hardcore group and Ive been blown away by the strength and work ethic of these ladies! As a coach you are always wanting to see clients reach their potential and achieve amazing results, but in some cases there is a train of thought that weight training is bad for women In the last week Ive seen these ladies bench 35-40 kg Squat 60-70kg and deadlift 85-100kg Well done ladies, be proud that you are all working at such an amazing level and we will only see you all improve! Aim for Excellence, Achieve Greatness!!!

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