Clean food, dirty food…what?? I’ve seen a lot of debate about clean food vs dirty food recently. What is dirty food anyway? Is it a burger dressed in a French maids outfit? Or a beer in a glass shaped like a US Naval Officer à la Tom Cruise? The concept that a food can be dirty is a bit strange to me. But the general principle is processed foods are dirty whilst fresh organic foods are ‘clean’. The fact we have to label food at all is not only a bit sad but quite damaging. The guilt associated with eating a little ‘non-optimal’ food is magnified 10 fold when it’s suddenly labelled as dirty. So do yourself a favour and don’t label your food. Just try and eat whole natural foods wherever possible and if you have a little of the non-optimal stuff then enjoy it! Cheers, Alex
Posted on: Thu, 18 Dec 2014 12:00:01 +0000
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