Clever Caffeinating: Caffeine is a potent psychoactive substance with a stimulating effect on the central nervous system. Because everybodys nervous system is a little different, we all have different responses and tolerances to caffeine. This is why some people can drink coffee at night and still sleep, while others will be awake for two nights after half a cup in the morning. Our metabolism of caffeine is not necessarily an indicator of how much it affects anxiety or agitation levels though. People with anxiety or panic issues generally need to reduce caffeine ASAP, mostly the kind found in coffee or energy drinks. However for some, even the lower levels of caffeine in green or back tea is too stimulating. While you may enjoy the adrenalin rush of caffeine, experiment to see whether you actually FEEL better in your mood without it. Or maybe just keep it to one hit in the morning. Caffeine is highly addictive stuff, and excellent for the right people in the right doses, but how much is too much for you??
Posted on: Tue, 28 Oct 2014 20:56:45 +0000
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