Click LIKE if youd LOVE an AB FIX ! Here are some of my fav move - TopicsExpress

Click LIKE if youd LOVE an AB FIX ! Here are some of my fav move from the 21 day fix ab FIX workout! ➡️side planks touches - 1 min - double tap with your hips on each side in low plank ➡️bicycle kicks - 30 seconds each leg. - bring your leg back , bend your knee and kick your leg forward. - this is a great leg, core and booty workout! ➡️side plank hip raises - 30 seconds per side. - with one elbow on the ground and your feet stacked being your other hand to your hip or straight up to make it a bit more challenging . Lift your hip up and keep your core tight! - work those obliques !

Eu não conheço você e nem sei sua história, nem as pessoas

Rakitic in Barça colours The Croatian midfielder took his

The Root of Bitterness TGIF Today God Is First Volume 1 by Os

SERUM REPARADOR DE PUNTAS: Crea una barrera que lo protege,

With the passing of so many of our veterans and the remembering of

There are so many successful Project ADORE stories to share and

Former Prime Minister Raila Odinga’s late son, Fidel’s widow,

ITS GOING DOWN MARCH 28th @ LOOK MEGA CLUB!! 1909 K STREET NW

PPA: URGENT HIRING!!!! Yek Yeu Merchandising Inc is needs

Wall- Retro USA Hard Skin Case Cover for Samsung Galaxy Grand Duos

"If, as St. Irenaeus claims, “one and the same way of

SETTING THE RECORD STRAIGHT...A message from KBON 101.1 owner,

Can God use our greatest pain to help others? It’s one of the