*Coach Broser and B BUILT International Present...DID U KNOW (?) TUESDAY. facebook/coachericbroser (please like! - appreciated, thank you!) -THAT kale is one of the best veggies you can eat as it contains all nine essential amino acids, nine other non-essential amino acids, an excellent ratio of omega 3 to 6 fatty acids, and cancer preventative compounds such as sulforaphane and indole-3 carbinol. -THAT green coffee increases levels of a brain factor called BDNF, which enhances energy/metabolism, and is directly involved in learning and memory. -THAT according to a recent study on migraines, subjects who took 400 mg of vitamin B2 (riboflavin) daily for 3 months suffered significantly fewer of these extremely debilitating headaches. #bbuilt #bbuiltinternational #broserbuilt #coachbroser #didyouknowtuesday #didyouknow #health #fitness #supplementation #training #diet #nutrition #gym #workouts #justthefacts #fitnessinfo #healthynfit #athletics
Posted on: Tue, 15 Oct 2013 23:03:27 +0000
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