Coach Seán Brown (@seanb0795) hitting a 415lb / 190kg high bar - TopicsExpress

Coach Seán Brown (@seanb0795) hitting a 415lb / 190kg high bar back squat at 80kg bodyweight. Thats 4 45lb plates and a 5lb on either side. Well soon need cast iron plates as he pushes for a 200kg back squat by November. Who said in CrossFit training we dont lift heavy and have good form?? At Spectrum we strive for perfection in relation to technique and movement. Movement quality will dictate how much weight and how efficiently you can move it. More efficient your movement, less chance of injury and more chance of making progress. Whos ready to squat? #RCFS #RCFSpectrum #Spectrum #CrossFit #LiftBig #HBBS #MovementQuality #Reebok #BullDogGear #Rogue #HBBS #PB #PracticeWhatYouPreach #WasThatAnAirSquat? #LightWeight #Squatzz #Gainzz

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