Coma alimentos frescos y sin refinar, en su forma natural, de ser - TopicsExpress

Coma alimentos frescos y sin refinar, en su forma natural, de ser posible. • Evite la leche y los productos lácteos . Las personas intolerantes a la lactosa, predispuestas a las alergias, deben evitarlos completamente. • Evite las margarinas, que contienen la mayor cantidad de ácidos grasos trans, los cuales están asociados a hipertensión y enfermedades cardíacas. • Evite comer fritos más de una vez al mes. • Mastique bien (4-7 veces cada bocado). • Beba 1 vaso de agua evolv en la mañana, 1 vaso, una hora antes de almuerzo y 1 vaso de agua evolv ,una hora antes de cenar

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