Combining upper and lower body. Push-up to worm crawl to burpee - TopicsExpress



          

Combining upper and lower body. Push-up to worm crawl to burpee to rotational squat jumps. Try it and I hope it adds some fun and gives you creative ideas for your routine! NEW YEAR MOTTO: The DESIRE to TRY is the only essential equipment you need!! Be ACCOUNTABLE not perfect! #healthy #workout #exercise #fatburn #motivation #bodyweight #gym #train #trainer #movement #fitness #mybodyismygym #nevergiveup #fitgirl #VENUSFIT #MoveToLiveAwesome
Posted on: Fri, 02 Jan 2015 18:22:00 +0000

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