Come join us for a WOD to raise money and help our a fellow - TopicsExpress

Come join us for a WOD to raise money and help our a fellow CrossFitter in need, Kevin Ogar. This Saturday we will be doing Ogar. Come join us! kevinogar Class Line Up Tomorrow 3:45 - CrossFit Kids 4:30 - Make Up WOD 5:30 - Yoga Open Prep Optional: 1)--15 min to work up to 1RM clean and jerk (compare to 12-31-13) 2)--WOD: On the min every min until fail- 8 Burpees 1 Clean and jerk (start at 75% of 1RM, add 10 lbs every round) 3)--4x15 GHD Sit Ups

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