Coming soon to Simplify Yoga: Divine Sleep Yoga Nidra™ is an eight stage guided meditation that has the power to transform, heal and revitalize you at core levels. This includes awareness and healing at each level of being (the five koshas) – physical, energetic, mental, emotional, spiritual – in order to dissolve away tensions to reveal your True Self. This inspired meditative practice will awaken your senses, allowing you to enjoy life fully. There is nothing required of you, but to repose in savasana and listen. Be supported, held and nourished as you discover profound peace and vibrant health. As your journey unfolds, you will feel refreshed, light-hearted and have a feeling something freeing has transpired. Divine Sleep Yoga Nidra™ is for anyone with a desire for greater inner peace and one’s inner self. This practice has been successful to aid in insomnia, anxiety, depression, trauma, PTSD, pain and many other issues. Tamara is an advanced certified guide in Divine Sleep Yoga Nidra™. Divine Sleep: Is meditative, soothing and calming Is heart opening and cultivates self-compassion Activates your dormant healing energies Transforms limiting core beliefs leading to feeling increased possibility
Posted on: Fri, 05 Dec 2014 00:08:34 +0000
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