Common sources of #Gluten are Barley, Bulgur, Rye, Seitan, Triticale, Veggie Burgers (unless labeled Gluten Free), Wheat in all forms including Wheat Starch, Wheat Bran, Wheat Germ, Cracked Wheat, Hydrolyzed Wheat Protein, Graham Flour, Durum Semolina, Spelt, Couscous, Kamut, Matzo, Farina and Faro Naturally Gluten Free Foods are Vegetables, Eggs, Nuts, Seeds, Beans Legumes, Potatoes, Corn, Rice, Meats, Buckwheat, Millet, Gluten Free Oats, Quinoa, Rice, Sorghum, Soy and Tapioca. Avoid hidden sources of #Gluten in Soy Sauce, Chicken Broth, Malt Vinegar, Salad Dressings and Barley Malt.
Posted on: Sat, 03 Jan 2015 19:25:01 +0000
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