Confession time!! I have always thought that Yoga was a waste of time and really just insane to try to get your body into all of these whacked out positions. Oh yea and it looks SO BORING!!!! Ok, so your girl has had a MAJOR REALITY CHECK!!! YOGA is AMAZING!!! It is also VERY CHALLENGING!!! Believe it or not, you can get not only a great workout from it (yes, I sweat), but it also helps with your strength, flexibility and endurance. Not to mention, YOUR MENTAL HEALTH which is the most important in my opinion. It really helps you to clear your mind & if you are a busy person like I am, it feels good to clear the mind sometimes and just not think about life. :-) If you have never tried it, I would encourage you to do so. Just Google beginners yoga poses and give a few a try, I promise you, you will be surprised with how you feel afterwards.
Posted on: Fri, 24 Oct 2014 03:19:48 +0000
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