"Consider the ebb and flow of the tide. When waves come to strike - TopicsExpress

"Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating sound. Your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide." - Morihei Ueshiba

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