*Contest! Extension* Sign up now for the Submission Arts United - TopicsExpress

*Contest! Extension* Sign up now for the Submission Arts United Presents: The Ottawa Winter Jiu-Jitsu Games. Everyone registered before TODAY: Sunday March 16th at 5PM will enter a draw to win aJiu-Jitsu Journals! (1) The Jiu-Jitsu Journal is a weekly planner designed specifically for people who train Jiu-Jitsu. From the beginning you will be required to take note of your schedule, priorities and goals but with an easy-to-follow system, it does the work for you. Not your average planner, it designates categories for what you need most to stay on track with your goals and make more time for Jiu-Jitsu. Use the journal for school, work, home life, hobbies and of course Jiu-Jitsu training-- recreational or competition. Thank you Erin Herle!

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