Controlled Fatigue Training (CFT) is an exercise program that methodically trains the body to resist fatigue under intense physical stress, while gradually improving all performance capabilities (i.e. strength, speed, velocity, and sustained power). Controlled Fatigue Training - controlledfatiguetraining.net by Ori Hofmekler (Creatot of Warrior Diet and Controlled Fatigue Training) Featuring Mark Simmons (US SPECIAL FORCES) 1. Free-Fatigue Running With Weight 2. Free-Fatigue Ducking Drill 3. Free-Fatigue Hammer Hit Drill 4. Free-Fatigue Defense Hand Drill 5. Core Exercise Upside Down Pyramid Drill 6. Core Exercise Push & Pull Tower Drill 7. Post-Fatigue Stair Drill 8. Post-Fatigue Jump Rope Drill 9. Post-Fatigue Spartan Spear Drill 10. Heavy Bag Drill Lift & Punch Drill 11. Heavy Bag Drill Jump Kick Drill
Posted on: Fri, 14 Jun 2013 01:01:24 +0000
Trending Topics
Recently Viewed Topics
© 2015