Core exercise: back leg extension Place yourself in the plank - TopicsExpress

Core exercise: back leg extension Place yourself in the plank position extend one leg back bring extended leg in, bringing knee to chest keep stomach engaged rep 20x each leg This is a good exercise to add your workout regimen to change your routine up a bit. Thanks @djblackmoses_lw for the mix!!!!!!!!!! #beastmode #workout #workfit #befitnotskinny #fitness #gym #planetfitness #coreday #dj #fitchick

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