Countdown to Dance Sphere Studios –Studio I opening: 1 more day! Hoping you had a good night’s sleep. And for our dance enthusiasts outside the East African time zone; we hope you are planning on having a good night’s rest because sleep increases your cardio health, decreases stress and anxiety, helps you maintain your weight and lowers your blood pressure. Be good to your body and each other.
Posted on: Fri, 18 Oct 2013 02:42:45 +0000
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