CrossFit Dash and Crossfit Castlewood new program, CROSSFIT LIGHT WILL START ON AUG11th!!! There are limited spots for this program! Sign up ASAP online to reserve your spot! CrossFit Light meets the needs of new members who are on a budget or needs an “easier” CrossFit experience to get started with a new fitness routine. All workouts are designed for you to gain strength, flexibility, and cardio conditioning. There will be no barbell movements in CrossFit Light they will be replaced with kettlebell and medicine ball work. All movements are basic, functional, and will provide you a great workout! You can schedule into any class time and sign out at your convenience! A typical CrossFit Light class is 45 minutes and includes the following: Short warm-up Flexibility Skill training to learn the movements in your workout A workout that’s different day to day, week to week. Pricing structure: A new member can sign up for 8 CrossFit Light classes (2x week) for $49.99. Or CrossFit Light classes each month for $74.99 unlimited membership. Schedule CrossFit Castlewood- Mon, Wed, Fri @10am & Tues/Thurs @5:45pm CrossFit Dash -Tues, Thurs 10 am & Mon, Wed, Fri @ 5:45 pm To sign up for these classes click the link below then- Online Store- Contracts- Click either CF light 2x week or CF Light Unlimited https://clients.mindbodyonline/ASP/home.asp?studioid=36122
Posted on: Thu, 31 Jul 2014 00:37:33 +0000
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