CrossFit Destin - CrossFit View Public Whiteboard: - TopicsExpress

CrossFit Destin - CrossFit View Public Whiteboard: bit.ly/10nHeal Warm-up SNATCH WARM UP (No Measure) 3 rounds of: 5 snatch grip deadlift (pvc or bar) 5 hang snatch 5 overhead squat 5 full snatch Weightlifting 1. Snatch Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes. Weightlifting Back Squat (EMOM for 10 minutes - 1 rep ) Metcon Metcon (Time) 3 rounds for time of: 60 Double unders 30 Wall Balls, 20/14 15 Deads, 245/175 Scale: 150 singles

Quite an honor for Juniata College quarterback Ward Udinski

March 31st is the Grand Island protest (protesting school personel

Schlage S51FLA609LH Antique Brass Keyed Entry Flair Commercial

ONLY ONE WEEK LEFT!! Available until 31st August- A full head

13 year old Dash for Cash mare, TRs Hot Dashin Lady. Vegas has

If you are attending a birth as a medical provider you have the

Beyond Velikovsky: The History of a Public Controversy 1St edition

1 Peter 1:6-8 6 In all this you greatly rejoice, though now for a

Cyber Monday Kichler Lighting 9672AZ 1-Light Incandescent Outdoor

Black Friday & Cyber Monday # Vamped Vapor Cells IMR 18650 2000mAh

Dispatches ‘On the Front Line’ and ‘Under the Wire’ By

Black Friday Who Sells Cavaliere-euro Sv218b2-36 Stainless Steel

Pitco Bread & Batter Cabinet with Dump Cabinet jmcey9g aoylpz.