CrossFit Farragut - CrossFit Clean and Jerk (Clean - TopicsExpress

CrossFit Farragut - CrossFit Clean and Jerk (Clean Pull+Full Clean+jerk) Metcon (Time) With a PARTNER complete: 30 partner burpee Cash In Then immediately into 3 rounds of: 30 alternating DB snatches (moderate) 30 DB lunges (one db in the front rack position) 30 partner situps-alternating reps 200m relay run 30 partner burpee Cash Out Partners may split up the work however they would like to complete the reps.

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