CrossFit Lehi - CrossFit Class View Public Whiteboard: - TopicsExpress

CrossFit Lehi - CrossFit Class View Public Whiteboard: bit.ly/1vWH1Ty Warm-up (No Measure) - 300m row (sprint last 100m) - 40 mountain climbers - 12 GHD sit ups Then warm up with coach Strength A: Max Height Box Jump (5 mins to work up to max height jump) B: Shoot Throughs (Max reps on parallettes) C: Bench Press (1-1-1-1-1-1+ @ 70, 75, 80, 85, 90%) WOD Metcon (AMRAP - Reps) 60 seconds at each station for max reps. 30 second transition period between each station. - Push Jerk (115/75) - Mountain climbers - Box jump (24/20) - KB swing (53/35) - Calorie row - Wall balls (20/14) - Heavy DB or KB thruster - Burpee - Handstand pushup score = cumulative # of reps Post WOD Mobility work for 5 minutes

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