Crossfit / Boot Camp Monday 4/28/14 6 : 00 am Crossfit / Boot Camp 6 : 00 pm Crossfit / Boot Camp Strength: use racks 5 sets 155/95 2 strict press 2 push press 2 push jerks WOD: “Tillman” Perform 7 Rounds of the following: 7 Deadlifts (315/195) 200 m run (3 laps) 15 Pullups Rest 45 seconds between rounds. Patrick Daniel Tillman (5/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them. 10 years ago this past week, Pat Tillman was killed. We will do this workout in his honor today. He is a true hero and role model. We will scale this WOD to your current ability. Everyone can do this.
Posted on: Mon, 28 Apr 2014 02:08:51 +0000
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