Cueing to pull with your elbows rather than your hands will result - TopicsExpress

Cueing to pull with your elbows rather than your hands will result in better activation of your back muscles when performing any kind of pull up or row variation. It is essential that you learn to use your shoulder retractors, rhomboids and lower and mid trapezius independently of the upper trapezius when performing any kind of rowing exercise. Failure to do so will result in neck and shoulder issues as well as poor upper back development and little to no structural stability.

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