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DID YOU KNOW... Orangetheory Fitness has been featured in THE NEW YORK TIMES as the new plateau-busting workout in which participants can burn 500 to 1000 calories in a 60-minute session. Backed by the SCIENCE of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the ORANGE EFFECT – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!

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