DIET ..... Dare I eat that .... Yes you dare the slimming world food optimising way , we all know Diet dont work ... Food optimising is guarantee Diet myths busted There are more myths about dieting than any other subject. The more plausible ones can confuse even the most slimming-savvy, sabotaging our weight-loss efforts and denting our confidence. So we asked the experts to set the record straight, once and for all! The myth: Diets only work short-term and you always put weight back on again The truth: If you’re talking about ‘diets’ in the sense of faddy, restrictive, short-term ‘quick fixes’, then this is true – as soon as you go back to your usual way of eating, you’ll gain weight again. Food Optimising isn’t a diet – it’s a healthy way of eating for life. At Slimming World, you learn a new, balanced, delicious and satisfying way of eating for you and the whole family, and create healthy-eating habits you can easily sustain for ever. Plus nothings banned, so you wont experience those feelings of deprivation or restriction. Ultimate slimming world burgerUltimate Slimming World Burger The myth: Small portions are the key to losing weight The truth: If we’ve got weight to lose, chances are it’s because we love our food. And tiny portions just wont do! We now know that it’s not the size of your portion that counts – it’s the kind of food on your plate. The latest research into healthy eating shows that it’s possible to eat satisfying, filling meals and still lose weight by choosing foods that are low in energy density. Slimming World’s Food Optimising plan is based on the science of energy density, the amount of energy (or calories) per gram of food. Lower energy density foods, like fruit and veg, lean meat, rice and pasta, provide less energy per gram, which means we can eat more of them while consuming fewer calories. which is why you can fill your plate with Free Foods, eat generous portions, feel full and still see results on the scales every week. The myth: Healthy eating is expensive The truth: While it’s true that a trolley full of fruit and vegetables, along with fresh meat and fish, may cost more at the checkout than one full of cut-price, processed foods, Slimming World members tend to find that although they may be spending more, the savings they make by cutting down on takeaways and processed foods mean their food bills come to less overall. Don’t let diet rumours scupper your slimming campaign. Slimming World’s Food Optimising plan is a healthy eating plan like no other – generous, filling, tasty, full of variety and best of all – good for you! So if youre looking for a safe, easy, filling, delicious - and evidence-based eating plan... look no further than Food Optimising. Try our 7-day menu and see the results for yourself! Slimmingworld #newyou2015 #budgetfamilymeals #nodiet jx
Posted on: Mon, 19 Jan 2015 08:32:29 +0000
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