DIG is excited to launch our NEW fundamentals CrossFit course for - TopicsExpress

DIG is excited to launch our NEW fundamentals CrossFit course for 2015! Our 4 & 6 week program is tailored to introduce fundamentals for beginners & first timers to CrossFit methods. What to expect: - 8-12 Classes with other first time CrossFitters - Small group setting to develop proper techniques - Strength & Cardiovascular conditioning - Nutrition 101 - Kick ass coaches & community groupon/deals/dig-performance-fitness?elq=7beb9438ee1b45c18798dbf833702cb7&elqCampaignId=

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