DONT ELIMINATE STARCHY CARBS - FIND YOUR BALANCE Insulin is a fat storing and fat locking hormone which means when it is around, excess calories will be stored as fat and fat can’t be used as energy. What many will not tell you is insulin is also a muscle building hormone and a hunger suppressing hormone. If it is too low you can’t build a lean physique and will stay hungry all the time. The major trigger for insulin release is starchy foods and sugar like bread, pasta, potatoes, cookies, crackers, rice, etc. The trick is to use starchy foods to your advantage by finding the amount your body needs to keep your energy high, make sure you maintain your muscle but not so high you slow fat loss down. Find your balance. And you can find it by adjusting the type, timing, and amount of starchy carbohydrate to fit your unique metabolism. Don’t try to burn fat without it.
Posted on: Thu, 07 Nov 2013 08:30:01 +0000
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