DONT FORGET TO SUPPORT CFS AND THE REGIONALS ATHLETES THIS COMING - TopicsExpress

DONT FORGET TO SUPPORT CFS AND THE REGIONALS ATHLETES THIS COMING SATURDAY MAY 17TH!! CFS Regional Day Event 2: 21-15-9 Kettlebell Swings (53/35) Box Jump Overs (24/20) 8 minute time cap All 4 athletes will do this workout however it will done partner style with 2 athletes teaming up. 1st athlete will start with 21 KBS. Once completed, athlete 2 will start 21 KBS, while partner 1 has moved on to box jump overs. Partners cannot pass each other on the movements ie: if partner 1 is still doing box jump overs when partner 2 is done with the KBS, you must wait until your partner is done with their movement to go on. Event 1 and additional details on Regional Day was posted last night if you missed it!

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