DUE to limited availability for participants at the 4:30pm time - TopicsExpress

DUE to limited availability for participants at the 4:30pm time slot we have changed the offering a bit Pre/post natal yoga class at 180 balance begins Tuesday, January 13th This class is will guide you through safe postures that are not only specifically geared for the pregnant body, but also can used in labor. Each class will include pranayama (breathing practices) and relaxation techniques to calm the mind, body, and spirit throughout the journey to motherhood and beyond. Women looking to become pregnant are welcome. This class is appropriate for all stages of pregnancy, and no previous yoga experience is required. Details: 6 week program runs Tues: 4:30pm-5:15pm AND Every Other Saturday 10:30am Cost: $99 Taught by: Jess Stuewe and Misty Lamppa MUST HAVE 4 REGISTRATIONS TO BEGIN SESSION AND LIMITED TO 15 PARTICIPANTS. RESERVE YOUR SPOT TODAY BY EMAILING ( Misty@180balance) or CALLING 218.213.0228

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