Daaaay 2! Yippie yahoo! Hahahaa….I woke up laughing this morning! (I can tell theres a bonus video coming today-hee hee hee!) And, today…..I woke up feeling sad and angry, and…wait for it…….. It made me happy! Hahahaaa, isnt that ridiculous! Not really, and heres why: I have been using laughter to help bring up the buried emotions in me that I never felt safe to express. As I am encountering worry, anger or fear and meting it with laughter, my experience of it is changing. When were worried and afraid our brain sends messages to our body to release the stress hormone, cortisol, which is the aging hormone. Sooo, every time we worry, we are aging as well lowering our immune system. Thats why today we are starting out with a brief smiling meditation, followed by Silent Laughter, Lion Laughter, Heart Opening Laughter….very good very good yay! Remember, even if you are practicing (or faking) your laughter, you STILL receive the health benefits. So fake away and feel better! What if playing with our problems was the answer to freeing ourselves into the solution?! Yay! https://youtube/watch?v=QBwJ-q1HDe8&feature=youtu.be AND, if you want to be a part of the Lead with Laughter community, you can join here: https://facebook/groups/261823683968276/
Posted on: Sat, 03 Jan 2015 18:29:21 +0000
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