Dagens arm træning, diæt mod loaded oslo grand prix og EM har - TopicsExpress

Dagens arm træning, diæt mod loaded oslo grand prix og EM har sånn smått begynt for dem der gerne vil prøve noget andet, gir en god pump 👌👍 @elleneberg på ig Warm Up: Pushups x20, Decline Sit Up x15, Swiss Ball Crunch x20 (60 seconds rest and repeat x3) Workload Elbows High Machine Preacher Curl 3x15 + Triceps Pressdowns 3x12 (60 seconds rest) Reverse Grip Chins 3x10 + Overhead Cambered Bar Triceps Extensions w Good Stretch x10 + Close Grip Bench Press x10 (2mins rest) Incline Dumbbell Curl (partial rotation) 3x10 + Standing Double Hammer Curls x10 + Bench Dips xFailure (2mins rest)

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