Daily dose of knowledge how to help a headache is as simple as - TopicsExpress

Daily dose of knowledge how to help a headache is as simple as eating a banana or 2 and a bottle of water. When the brain cells are dehydrated and low on potassium that can be the underlying cause of the headache especially if u have a diet that is high in sodium (like mine) which is primarily stored in the bloodstream. The potassium and sodium fight for the water in your body so go get ya a banana and bottled water instead of Tylenol and enjoy :)

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