Daily tip: You should weigh daily it reminds you you are on a life - TopicsExpress

Daily tip: You should weigh daily it reminds you you are on a life long mission. (From daily weigh in you will learn youre bodies patterns and be less upset if you gain a bit.) Once you get in the habit of weighing keep track your lowest weigh in and three pounds above that. You should never go over three pounds above your lowest weight. If you do be vigilant to get it back down. This is the magic three that all long term weight loss users use as a gage! Happy healthy living friends!

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