Dakini Studio Classes w/ Lisa Timbers offered @ Farrell Chiropractic Center 6-week sessions will begin the week of April 14 and run through the week of May 19. Please sign up at the front desk at Farrells Chiropractic or email/call Lisa Timbers at 899-4191 / timbers662@gmail. A minimum of 5 people per class is needed for the classes to run. Stretch & Core Work for Men - Tuesdays 11:30 - 12:30pm A class designed specifically for men who do not take the time to stretch but desperately need to! Lessen back pain, stand straighter, generate more power, and maybe someday touch those toes! All ages welcome! Stretch & Core Work for Women - Thursdays 11:30 - 12:30pm A class designed specifically for women who have stiffness in their muscles and joints, are recovering from an injury and want to safely gain back muscle tone and flexibility, or just need to get their muscles stretched out and move more fluidly. All ages welcome! Integrated Yoga/Pilates - Saturdays 4:00pm - 5:30pm Enjoy the flow of yoga while concentrating on core strength in this intermediate class. If you have never done Pilates before you will be amazed at how strong core muscles and correct breathing effect your everyday activities. Fewer injuries, more stamina and power are just a few of its many benefits. This class is best for active people who have a history of (trying to) stay fit! More information available @ dakinistudio.wordpress/about/
Posted on: Mon, 07 Apr 2014 20:38:45 +0000
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