Dan Harris mentions navigating your life with more ease when you - TopicsExpress

Dan Harris mentions navigating your life with more ease when you meditate on a regular basis. I was speaking to one of our regular meditators last night about this same thing. She was amazed at how different she responds to perceived negatives that happen in her life. I believe regular meditation makes us more resilient as we build new neural pathways and ways to respond. Tell us about your experiences with meditation and mindfulness......

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